Weigh In record (no journal entry) for 17 December 2019
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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980 kcal
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Fat: 18.68g | Prot: 55.64g | Carbs: 142.69g.
Breakfast: AH Frambozen, Delhaize Magere Melk, Quaker Oats Express Naturel, Blauwe Bessen. Lunch: Imperial Vanille Pudding, AH Basic Sandwich, Pompoensoep. Dinner: Knorr Curry Saus, Geroosterde of Gebakken Kipfilet, Ringis Wokgroenten, Witte Rijst. more...
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Losing 0.9 kg a Week
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fatuithest's Weight History
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