Weigh In record (no journal entry) for 04 March 2013
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132.3 kg
Lost so far: 10.5 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 17.75g | Prot: 87.49g | Carbs: 235.25g.
Breakfast: Sliced roast beef, Boil-in-Bag Brown Rice, Chunky Savory Pot Roast Soup. Lunch: Simply Avo Avocado, Ready Rice - Spanish Style, Pinto Beans, 6" Corn Tortillas, Tilapia (Fish) (Cooked, Dry Heat) . Dinner: Chunky Savory Pot Roast Soup. Snacks/Other: Mocha Frappuccino Light (Venti), Mocha Syrup. more...
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Losing 1.0 kg a Week
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