Weigh In record (no journal entry) for 17 December 2019
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73.3 kg
Lost so far: 10.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1006 kcal
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Fat: 46.26g | Prot: 21.30g | Carbs: 131.34g.
Breakfast: Глобус Плов с Курицей, Клементины, Рот Фронт Вафельные Конфеты Коровка. Lunch: Кекс, Мандарины. Dinner: ВкусВилл Лаваш Армянский по-Деревенски Бездрожжевой, Рот Фронт Халва Глазированная, Помидоры Черри, Лента Авокадо. more...
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2024 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sitting - 1 hour, Cleaning - 15 minutes, Standing - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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Losing 4.2 kg a Week
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kolupaevadaria's Weight History
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