Weigh In record (no journal entry) for 17 December 2019
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92.7 kg
Lost so far: 5.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1249 kcal
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Fat: 61.43g | Prot: 95.22g | Carbs: 77.03g.
Breakfast: Творог 5%, Домик в деревне Молоко 2,5%, Кофе Эспрессо. Lunch: Макароны Отварные, Свинина Запеченая, Роса Салат с Морской Капустой и Яйцом. Dinner: Останкино Шашлык из Свинины, Картофельный Суп, Салат Щетка. more...
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2721 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Svarog257's Weight History
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