Weigh In record (no journal entry) for 17 December 2019
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49.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1196 kcal
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Fat: 41.47g | Prot: 86.10g | Carbs: 124.56g.
Breakfast: Ikan Tuna, Daun Katuk, Tahu Kukus, Sambal Goreng, Nasi Putih. Lunch: Telur Goreng tanpa Lemak, Tahu Kukus, Telur Goreng tanpa Lemak, Haverjoy Havermout Instant. Dinner: Kacang Kedelai. Snacks/Other: Jeruk, Buah Anggur, Roti Gambang. more...
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steady weight
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nur fazri's Weight History
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