Weigh In record (no journal entry) for 17 December 2019
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77.7 kg
Lost so far: 21.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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813 kcal
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Fat: 21.10g | Prot: 35.16g | Carbs: 120.21g.
Breakfast: Домик в деревне Сливки 10%. Lunch: Домик в деревне Молоко 2,5%. Dinner: Куриный Бульон. Snacks/Other: Слобода Биойогурт с Малиной и Зелёным Чаем. more...
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Losing 0.6 kg a Week
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lera03skor's Weight History
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