Weigh In record (no journal entry) for 17 December 2019
|
68.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2019:
|
853 kcal
|
Fat: 22.68g | Prot: 24.66g | Carbs: 136.46g.
Breakfast: Kurma, Kobe Tepung Bumbu, Telur Goreng tanpa Lemak, Serabi. Lunch: Bamboe Bumbu Balado, Tahu Goreng, Petai, Nasi Putih. Snacks/Other: Pisang Molen. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|