Weigh In record (no journal entry) for 17 December 2019
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70.7 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1013 kcal
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Fat: 33.09g | Prot: 74.13g | Carbs: 113.99g.
Breakfast: Pan Integral, Aceite de Oliva, DIA Atún Claro al Natural, Café con Leche Semi Descremada. Lunch: Bonarea Dados de Jamón Curado, Espinacas, Huevo, Pechuga de Pollo sin Piel, Tomates Rojos, Lozano Garbanzos Cocidos. Snacks/Other: Melón, Naranjas, Nueces. more...
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Losing 4.2 kg a Week
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Elirapallo's Weight History
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