Weigh In record (no journal entry) for 17 December 2019
|
77.4 kg
Lost so far: 9.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2019:
|
364 kcal
|
Fat: 12.58g | Prot: 22.15g | Carbs: 42.40g.
Breakfast: Безе, Чай Несладкий, Сырники Домашние. Lunch: Komagene Çiğ Köfte, Морковь, Цветная Капуста, Куриный Суп. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|