Weigh In record (no journal entry) for 17 December 2019
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90.4 kg
Lost so far: 25.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1537 kcal
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Fat: 92.02g | Prot: 75.72g | Carbs: 102.88g.
Breakfast: Большая Кружка Сметана 15%, Вкуснотеево Творог 9%, Мистраль Крупа Пшеничная Кускус. Lunch: Emborg Оливковое Масло Extra Virgin, Самсон Фарш Говяжий 25%, AIDA Спагетти. more...
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Losing 1.1 kg a Week
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