Weigh In record (no journal entry) for 17 December 2019
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96.9 kg
Lost so far: 7.4 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1227 kcal
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Fat: 29.24g | Prot: 67.21g | Carbs: 173.41g.
Breakfast: Qualy Margarina Cremosa, Café com Açúcar, Itambé Iogurte Fit Morango , Bauducco Torrada Integral Novo Formato. Lunch: Laranja Pêra, Peito de Frango no Forno, Grelhado ou Assado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Sushiaki Hot Filadélfia, Gendai Sushi Jyo. Snacks/Other: Cacau Show Bombom de Chocolate Ao Leite com Recheio Sabor Doce de Leite. more...
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Losing 3.0 kg a Week
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Marcele Oliveira's Weight History
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