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體脂34.8
骨骼肌25.0
Keto+
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64 kg
Lost so far: 9.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1308 kcal
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Fat: 83.78g | Prot: 90.75g | Carbs: 49.26g.
Lunch: Kühne Gurken, Mondo Italiano Tomaten, Dulano Putenbruststreifen, Allerrom Käse , Salatkönig Salat. Dinner: Böklunder Rostbratwurst. Snacks/Other: 巧克力蛋糕（加巧克力糖霜）, 提拉米酥. more...
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Losing 1.4 kg a Week
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