Weigh In record (no journal entry) for 17 December 2019
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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966 kcal
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Fat: 25.24g | Prot: 47.09g | Carbs: 136.94g.
Breakfast: Сырники Диетические. Lunch: Кофе с Молоком и Сахаром, Батон с Маслом. Snacks/Other: Пятерочка Яблоко Сезонное , Зефир, Сухие Жареные Орехи Кешью. more...
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Losing 4.9 kg a Week
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LaNa Sen.'s Weight History
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