Weigh In record (no journal entry) for 17 December 2019
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87 kg
Lost so far: 7.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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787 kcal
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Fat: 30.56g | Prot: 35.51g | Carbs: 91.34g.
Breakfast: Gutfried Putenbrust Natur, Erdbeermarmelade, Gut & Günstig Sandwich Vollkorntoast, Lätta Original, Schwarztee. Dinner: Wiesenhof Geflügel Bacon, Lätta Halbfettmargarine, Dreimaster Zarte Heringsfilets in Tomaten-Sauce, Zwiebelbrot. more...
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Gaining 1.4 kg a Week
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Andreas T.'s Weight History
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