Weigh In record (no journal entry) for 17 December 2019
|
66.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2019:
|
1504 kcal
|
Fat: 56.24g | Prot: 50.08g | Carbs: 116.51g.
Breakfast: Арнаут Хлеб Чемпион, Яичница, Кофе. Lunch: Конфета, Кофе Латте. Dinner: Вино Сухое, Избенка Салат Цезарь. Snacks/Other: МарС Сникерс. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Теперь точно постройнею's Weight History
|