Weigh In record (no journal entry) for 17 December 2019
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66.9 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1715 kcal
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Fat: 98.33g | Prot: 158.28g | Carbs: 44.55g.
Breakfast: Gekochtes Ei, Rote Zwiebeln, Räucherlachs. Dinner: Senf (Köstritzer), Halberstädter Wiener Würstchen, Alnatura Ghee, Iglo Müllerin Art. Snacks/Other: Protein (Strawberry), Tomatensaft, Brombeeren, Erdbeeren, Alpro Soya Mandelmilch Ungesüßt. more...
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2230 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Shopping - 30 minutes, Sitting - 3 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours, Resting - 6 hours and 30 minutes. more...
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steady weight
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Manni1961's Weight History
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