Weigh In record (no journal entry) for 17 December 2019
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77.5 kg
Lost so far: 5.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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942 kcal
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Fat: 24.96g | Prot: 31.50g | Carbs: 151.51g.
Breakfast: Weintrauben, Nutella Nutella, Lätta Extra Fit mit Buttermilch , Goldähren Buttertoast. Lunch: Zimt Zucker, Müller Milchreis Protein Klassik . more...
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Losing 0.5 kg a Week
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patch20278's Weight History
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