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胴++
脂肪比率41.5至41.6
內臟脂肪9
新陳代謝率6905至6965
卡路里1650至1665
肌肉量48.5至48.9
水份率43至43.9
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89.6 kg
Lost so far: 13.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1889 kcal
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Fat: 96.77g | Prot: 76.99g | Carbs: 182.70g.
Breakfast: 防彈咖啡. Lunch: 炸雞（無炸漿，吃皮）, 章魚燒. Dinner: 芝士蛋糕（不是烘烤型）, 壽司, 蟹柳, 青瓜（带皮）, 煮熟的青口, 毛豆. Snacks/Other: 巧克力, 泡麵, 山崎麵飽 (Yamazaki) 杏仁茶餅. more...
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Gaining 5.3 kg a Week
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kayingarco's Weight History
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