Weigh In record (no journal entry) for 17 December 2019
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87.2 kg
Lost so far: 9.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1243 kcal
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Fat: 63.67g | Prot: 56.66g | Carbs: 122.56g.
Breakfast: Творог 5%, Вологжанка Сметана 18%, Петмол Сливки 11%. Lunch: Хлеб Дарницкий, Капуста Тушеная с Мясом. Snacks/Other: Магнит Банан, Хохланд Творожный Сыр, Lindt Горький Шоколад 85%, Фундук Фундук, Петмол Сливки 11%, Магнит Хурма. more...
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Gaining 2.1 kg a Week
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swetikbig's Weight History
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