Weigh In record (no journal entry) for 17 December 2019
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70 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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630 kcal
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Fat: 23.46g | Prot: 28.55g | Carbs: 78.79g.
Breakfast: Stroberi, Yakult Yakult, Telur Rebus, Ikan Tongkol, Nasi Jagung. Lunch: Milo Susu. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak. Snacks/Other: Keripik Kentang (Asin). more...
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Losing 1.8 kg a Week
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ajinomoto123's Weight History
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