Weigh In record (no journal entry) for 17 December 2019
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76.2 kg
Lost so far: 14.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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947 kcal
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Fat: 12.17g | Prot: 133.17g | Carbs: 68.59g.
Breakfast: Prozis Glucomannan Konjac Fibre, Gayelord Hauser Carré Transit, Senseo Café Classique, Prozis Super Greens. Fruit & Greens, Xtreme Whey100% Whey Protein, Heudebert Biscottes Forme +, Activia Activia 0% Nature, Taillefine Fromage Blanc 0%. Lunch: Taillefine Fromage Blanc 0%, Sojasun Yaourt Nature, Findus Dos de Cabillaud, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants. Dinner: Optimum Nutrition 100% Gold Standard Casein. more...
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2424 kcal
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Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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Gaining 17.5 kg a Week
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ludovic59800's Weight History
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