Weigh In record (no journal entry) for 16 December 2019
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86.3 kg
Lost so far: 1.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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3845 kcal
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Fat: 108.59g | Prot: 338.62g | Carbs: 386.04g.
Breakfast: Star Nutrition Omega-3, Kakaopulver (Osötat), Kanel, Banan, Tyngre Protein Vassle, Tyngre Protein Vassle. Lunch: Santa Maria Tacokrydda, Hackad Vitlök, Olivolja, ICA Färska Champinjoner, Guldfågeln Kycklingfärs. Dinner: Potatis (med Skal, med Salt, Kokt), Potatis (med Skal, med Salt, Kokt), Olivolja, ICA Olivolja Extra Virgin, Hackad Vitlök, Garant Nötfärs 12%. Snacks/Other: Pandy Caramel Sea Salt Bar, Dalblads Swebar Protein Chips, Allévo High Protein Workout Bar Crunchy Chocolate, Arla Keso Supermini, ICA Keso Mini, Arla Keso Mini, Yoggi Mini Choklad, Skyr Vanilj, Lindahls Pro Kvarg+ Lemon Cheesecake, Lindahls Pro Kvarg+ Blueberry Muffin, Haribo Persikor, Barbells Protein Bar White Chocolate Almond. more...
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Gaining 3.5 kg a Week
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optiholm's Weight History
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