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mu 3 bulan baru turun 4 kilo. mmm normal gak sih kira2 ato terlalu lambat
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50.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1367 kcal
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Fat: 38.60g | Prot: 171.97g | Carbs: 94.44g.
Breakfast: Tempe. Lunch: Melon, Tempe, Mentimun (dengan Kulit), Kacang Panjang Hijau Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Rebus. Dinner: Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Mentimun (dengan Kulit), Jagung Rebus, Jagung Rebus. more...
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1518 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Sleeping - 6 hours, Resting - 16 hours and 25 minutes, Housework - 1 hour. more...
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Losing 1.4 kg a Week
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