Weigh In record (no journal entry) for 17 December 2019
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63.2 kg
Lost so far: 16.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1744 kcal
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Fat: 50.35g | Prot: 58.24g | Carbs: 266.25g.
Breakfast: Zeytin, Yörsan Beyaz Peynir, Fıstık Ezmesi, Beyaz Un, Yörükoğlu Yarım Yağlı Süt, Yulaf, Ayçiçek Yağı, Yumurta. Lunch: Nuh Ankara Spagetti. Snacks/Other: Dr. Oetker Muzlu Puding, Mandalina, Aşure, Kestane, Nesquik Muzlu Süt. more...
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Losing 0.4 kg a Week
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enessamed's Weight History
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