Ольга Рябова's Journal, 17 Dec 19

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Weigh In record (no journal entry) for 17 December 2019

67.9 kg Lost so far: 5.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2019:

1125 kcal

Fat: 41.12g | Prot: 42.23g | Carbs: 150.17g. Breakfast: Мясной Дом Бородина Ветчина для Завтрака, Батон Нарезной, Кофе с Молоком. Lunch: Банан, Ларец Сыр с Грецкими Орехами, Плов. Dinner: Банан. Snacks/Other: Dove Молочный Шоколад, Сахар. more...

523 kcal

Exercise: Weight Training (Bodybuilding) - 55 minutes, Apple Health - 23 hours and 5 minutes. more...

Losing 0.7 kg a Week

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Ольга Рябова's Journal, 17 Dec 19

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Ольга Рябова's Weight History