Weigh In record (no journal entry) for 17 December 2019
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98 kg
Lost so far: 9.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1184 kcal
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Fat: 36.02g | Prot: 61.07g | Carbs: 171.23g.
Breakfast: Pisang. Lunch: Tahu, Kubis Cina (Bok-Choy, Pak-Choi), Kubis Cina (Bok-Choy, Pak-Choi), Tahu, Nasi Merah. Dinner: Diamond UHT Milk Low Fat High Calcium, Pisang, Herbalife F1 Nutritional Shake Mix, Ellenka Fiber Creme. Snacks/Other: Ellenka Fiber Creme, Telur, Pisang, Quaker Oat. more...
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Losing 0.9 kg a Week
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putri mardha's Weight History
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