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me,myselfandi
Journal
04 Mar 13
me,myselfandi's Journal, 04 Mar 13
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Weigh In record (no journal entry) for 04 March 2013
132.4 kg
Lost so far:
5.9 kg
.
Still to go:
39.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2013:
1037 kcal
Fat: 25.22g | Prot: 48.51g | Carbs: 162.07g.
Breakfast:
Cheddar Cheese, Vegetarian Chili (with Meat Substitute), Froot Loops Cereal, Corn Pops (Breakfast Pack).
Snacks/Other:
Archer Farms freeze dried peach slices.
more...
4033 kcal
Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours.
more...
Gaining 0.5 kg a Week
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me,myselfandi's Weight History
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