Weigh In record (no journal entry) for 17 December 2019
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64 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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415 kcal
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Fat: 28.19g | Prot: 14.83g | Carbs: 28.96g.
Breakfast: Nasi Merah, Telur Rebus. Lunch: Tumis Kangkung. Dinner: Tumis Kangkung. more...
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Losing 3.5 kg a Week
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junitatrisia's Weight History
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