Weigh In record (no journal entry) for 17 December 2019
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68.8 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1089 kcal
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Fat: 46.82g | Prot: 58.64g | Carbs: 109.99g.
Breakfast: Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Gandum (2). Lunch: Brokoli Dimasak (dari Beku), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Snacks/Other: Nestle Bear Brand Milk, Nescafe Original. more...
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Losing 3.5 kg a Week
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Imaniarmun's Weight History
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