Weigh In record (no journal entry) for 16 December 2019
|
51.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
1082 kcal
|
Fat: 49.54g | Prot: 84.64g | Carbs: 73.43g.
Breakfast: Canastra Queijo Minas Artesanal, Ovo Mexido. Lunch: Macarrão Integral Cozido, Cenouras Cozidas, Carne do Peito de Frango (Assado, Cozido). Dinner: Escondidinho de Carne Seca. Snacks/Other: Pasta de Amendoim, Lindt 70% Cacau, Abacaxi, Itambé Iogurte Natural Desnatado, Da Colônia Amendoim Torrado sem Pele. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thais Janine's Weight History
|