Weigh In record (no journal entry) for 12 December 2019
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75 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1551 kcal
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Fat: 55.25g | Prot: 45.93g | Carbs: 220.02g.
Breakfast: Roti Isi (Campur Kering, Komersial), Lemper, Martabak Manis. Lunch: Nasi Putih, Tempe Orek. Dinner: Indomie Mi Goreng. Snacks/Other: Semangka. more...
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selfirdaus20's Weight History
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