Weigh In record (no journal entry) for 17 December 2019
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55.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1781 kcal
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Fat: 48.93g | Prot: 90.28g | Carbs: 250.60g.
Breakfast: Pisang. Lunch: Tempe Gembus, Tahu Isi, Bubur Kacang Hijau, Bakwan. Dinner: Sup Ayam, Labu Dimasak, Sayur Bening Bayam, Finna Food Sambal Terasi Uleg, Ayam Goreng, Nasi Putih. Snacks/Other: Siomay, Semangka. more...
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Losing 0.9 kg a Week
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ovahyasmin's Weight History
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