Weigh In record (no journal entry) for 17 December 2019
|
94.5 kg
Lost so far: 12.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2019:
|
1626 kcal
|
Fat: 49.45g | Prot: 120.69g | Carbs: 181.90g.
Breakfast: Kopiko Caramel Frappe. Lunch: Chicken Thigh, Chicken Breast, Tomato Chili Sauce, Alfamart Daun Pepaya, White Rice. Dinner: White Rice, Tempeh (Cooked), Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Banana. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|