Weigh In record (no journal entry) for 17 December 2019
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73.3 kg
Lost so far: 2.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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470 kcal
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Fat: 1.17g | Prot: 7.60g | Carbs: 117.62g.
Breakfast: Madu, Buah Pir. Lunch: Madu, Jeruk, Tomat Merah, Kentang (Daging, tanpa Garam, Direbus), Sawi Putih, Wortel. more...
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2055 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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aditya adjie's Weight History
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