Weigh In record (no journal entry) for 17 December 2019
|
73.3 kg
Lost so far: 2.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2019:
|
470 kcal
|
Fat: 1.17g | Prot: 7.60g | Carbs: 117.62g.
Breakfast: Madu, Buah Pir. Lunch: Madu, Jeruk, Tomat Merah, Kentang (Daging, tanpa Garam, Direbus), Sawi Putih, Wortel. more...
|
|
2055 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aditya adjie's Weight History
|