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Alhamdulillah I got it bubbbzz, nih udah nginjek segini yaaa u have to proud of it and still progress
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70.7 kg
Lost so far: 7.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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936 kcal
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Fat: 16.64g | Prot: 59.75g | Carbs: 138.73g.
Breakfast: Cooked Vegetable Combination with Soy-Based Sauce, Finna Food Sambal Terasi Uleg, Rumah Makan Sederhana Ikan Teri Kering , Brown Rice, Apple. Lunch: Fried Egg, Cooked Fish, Brown Rice. more...
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1964 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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Losing 1.8 kg a Week
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