Weigh In record (no journal entry) for 24 February 2013
|
82.9 kg
Lost so far: 0.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2013:
|
1943 kcal
|
Fat: 77.44g | Prot: 113.10g | Carbs: 200.80g.
Breakfast: Café au Lait, Velouté Nature, Confiture de Fraise, Petits Pains, Sucre, Blanc d'Oeuf Cuit. Lunch: Blanc d'Oeuf Cuit, Sauce Barbecue, Huile d'Olive, Haricots Verts, Steaks Hachés 100% Pur Boeuf Halak Surgelés, Oranges. Dinner: Double Concentré de Tomates, Velouté Nature, Riz Long Grain, Saumon Atlantique. Snacks/Other: Pure Whey Isolate 95 Chocolat. more...
|
|
2619 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Sitting - 13 hours and 45 minutes, Resting - 3 hours, Sleeping - 7 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|