dwimustika15's Journal, 17 Dec 19

dwimustika15's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 December 2019

71 kg Lost so far: 2 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2019:

639 kcal

Fat: 18.66g | Prot: 44.22g | Carbs: 76.44g. Breakfast: Pepaya, Siomay. Lunch: Telur Rebus, Nasi Merah, Terong Balado, Ikan Tongkol. Dinner: Buah Pir. more...

1879 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dwimustika15's Weight History

View Complete History

dwimustika15's Journal, 17 Dec 19

Submit a Comment

dwimustika15's Weight History