Weigh In record (no journal entry) for 16 December 2019
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74 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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855 kcal
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Fat: 30.40g | Prot: 65.35g | Carbs: 80.08g.
Breakfast: Café com Leite e Açúcar, Biscoito de Trigo Integral. Lunch: Bife de Carne de Vaca, Cenouras Cozidas. Dinner: Alface, Batata (sem Casca, sem Sal, Fervido), Feijão Preto Cozido, Peito de Frango. Snacks/Other: Doce de Leite. more...
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Losing 3.5 kg a Week
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MariCabeiras's Weight History
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