Weigh In record (no journal entry) for 17 December 2019
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65.4 kg
Lost so far: 17.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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665 kcal
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Fat: 4.81g | Prot: 52.33g | Carbs: 114.30g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Dinner: Mangga. Snacks/Other: Herbalife Mixed Fiber, Herbalife Nutritional Shake Mix, Herbalife F1 Nutritional Shake Mix. more...
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Losing 0.7 kg a Week
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Kiky Ilham's Weight History
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