Weigh In record (no journal entry) for 17 December 2019
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67.9 kg
Lost so far: 7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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601 kcal
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Fat: 25.45g | Prot: 41.43g | Carbs: 59.77g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Sawi Dimasak (dari Segar), Tahu Goreng, Wortel Dimasak, Brokoli Dimasak (dari Segar), Bakso Ikan, Telur Goreng, Jamur, Shirataki Mie Basah Matang. Snacks/Other: Semangka. more...
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1876 kcal
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Exercise:
Treadmill - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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nidyaananda's Weight History
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