Weigh In record (no journal entry) for 17 December 2019
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1796 kcal
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Fat: 66.09g | Prot: 119.79g | Carbs: 181.00g.
Breakfast: Sari Roti Roti Isi Coklat, Herbalife NRG, Herbalife Herbal Concentrat, Herbalife Nutritional Shake Mix. Lunch: Tumis Kangkung, Tahu Isi, Nasi Putih. Dinner: Telur Rebus, Bubur Ayam, Tempe Goreng, Herbalife Herbal Concentrat, Herbalife Nutritional Shake Mix. Snacks/Other: Tahu Isi, Fitbar Chocolate. more...
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1817 kcal
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Exercise:
Aerobics - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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