Weigh In record (no journal entry) for 16 December 2019
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57.5 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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693 kcal
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Fat: 19.62g | Prot: 48.21g | Carbs: 84.42g.
Breakfast: Kalbe Slim & Fit Choco Malt. Lunch: Irisan Daging Babi (Ekstra tanpa Lemak), Tahu Goreng, Tempe Orek, Nasi Putih. Dinner: L-Men Protein Bar. more...
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Losing 3.5 kg a Week
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alingrace16's Weight History
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