Weigh In record (no journal entry) for 07 December 2019
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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660 kcal
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Fat: 30.45g | Prot: 53.30g | Carbs: 42.92g.
Breakfast: 咖啡, 荷包蛋, 蘿蔔糕. Lunch: 海帶芽, 雞肉, 味噌湯. Dinner: 安麗 優質蛋白素, 菜脯蛋, 高麗菜, 炸柳葉魚. more...
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steady weight
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vivi1104su's Weight History
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