Weigh In record (no journal entry) for 11 December 2019
|
61 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
1020 kcal
|
Fat: 26.37g | Prot: 65.20g | Carbs: 134.65g.
Breakfast: 香蕉, 7-11 茶葉蛋, 7-11 蒸地瓜, 咖啡. Lunch: 香蕉, 杏鲍菇, 雞胸肉（不吃皮）, 全聯 栗香地瓜, 玉米筍, 紅甜椒/紅色燈籠椒, 黄色燈籠椒, 青椒. Dinner: 頂好 豬絞肉, 高麗菜, 花椰菜. more...
|
Gaining 1.4 kg a Week
|
|
vivi1104su's Weight History
|