Weigh In record (no journal entry) for 17 December 2019
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1297 kcal
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Fat: 44.33g | Prot: 71.92g | Carbs: 154.77g.
Breakfast: Biokul Yogurt Plain, Pisang. Lunch: B.J. Bawang Merah Goreng, Sambal tomat bahan rebusan, Telur Dadar, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar, Nasi Merah, Tumis Kangkung. Snacks/Other: Tropicana Slim Low Fat Milk, Sari Roti Roti Tawar Gandum (2), Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 1.4 kg a Week
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anisahusein4's Weight History
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