Weigh In record (no journal entry) for 16 December 2019
|
103 kg
Lost so far: 21 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
982 kcal
|
Fat: 78.96g | Prot: 58.50g | Carbs: 7.17g.
Lunch: Da Colônia Amendoim Torrado sem Pele, Azeitonas Verdes, Cocinero Azeite de Oliva Extra Virgem, Cocinero Azeite de Oliva Extra Virgem, Alface, Peito de Frango. Dinner: Coxa de Frango, Pele e Carne da Coxa de Frango, Cocinero Azeite de Oliva Extra Virgem, Cocinero Azeite de Oliva Extra Virgem, Alface. more...
|
|
3807 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fredericoadelino12's Weight History
|