Weigh In record (no journal entry) for 17 December 2019
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93.5 kg
Lost so far: 1.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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984 kcal
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Fat: 62.97g | Prot: 41.71g | Carbs: 65.11g.
Breakfast: Голубика, Каждый День Капуста с Морковью по Корейски, Какао. Lunch: Сыр Домашний, Пит-Продукт Колбаса Вареная Докторская Классическая, SPAR Капуста с Морковью по-Корейски. Dinner: Вареное Яйцо. Snacks/Other: Зеленое Яблоко. more...
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Gaining 3.5 kg a Week
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Tanchik09's Weight History
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