Weigh In record (no journal entry) for 02 December 2019
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66 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1436 kcal
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Fat: 52.65g | Prot: 55.46g | Carbs: 184.64g.
Breakfast: Jungle Oatso Easy Creamy Natural. Lunch: Iwisa Maize Meal-Pap, Chicken Skin (Roasted, Cooked) . Dinner: White Rice, Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Simba Salt & Vinegar Chips (36g), Apple. more...
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Trichiam's Weight History
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