Weigh In record (no journal entry) for 16 December 2019
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73.7 kg
Lost so far: 17.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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2354 kcal
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Fat: 81.35g | Prot: 180.96g | Carbs: 216.83g.
Breakfast: Seeberger Amandes Blanchies, Prozis Whey+Fibre Vanilla Flavour, Prozis Oatmeal, Xtreme Whey100% Whey Protein, Bjorg Muesli Super Fruit sans Gluten et Bio Raisin Framboise Mûre Cranberry, Bjorg Flocons d'avoine Complète. Lunch: Xcore Nutrition Xtracore, Senseo Café Classique , Prozis Protein Gourmet Bar, Prozis Barre Prozis Diet 35G, Activia Activia 0% Nature, Sojasun Yaourt Nature, Picard Émincés de Poulet, Conchiglie Complètes et Légumes à L’Italienne. more...
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2349 kcal
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Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Working - 7 hours. more...
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steady weight
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ludovic59800's Weight History
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