jomo59's Journal, 04 Mar 13

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basmati rice, booze and chocolate.

78.8 kg Lost so far: 6.9 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2013:

868 kcal

Fat: 47.43g | Prot: 35.68g | Carbs: 76.69g. Breakfast: Espresso Coffee. Dinner: Apples, Butter, Rice with Beans, Scrambled Egg, Monterey Cheese. more...

2200 kcal

Exercise: Exercise machine (moderate) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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jomo59's Journal, 04 Mar 13

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